kbandstraining.com Reviews

Jane - 06/24/2014

I am very excited about my weight loss. I lost 7 pounds in 2 weeks and then lost an additional 12 pounds over the course of the program.

Sue - 06/23/2014

This is a great way to use Kbands. I have had a set for about a year and came back and got Kbands Burn. Great set of workouts. They sure do make you burn.

Mellisa - 08/12/2013

Lost 10 Pounds, 20 Inches I really enjoyed the Kbands Burn program and I can see a big change in just 60 days! When I first started the program, I could only do 3 push ups and now I am up to over 30, so my strength has increased a lot. I feel better and look better! It was an easy program to follow for eating right and adding steps in each week. I especially liked the video blogs Trevor posted to keep us on track and cohesive as a group. It really helped to motivate me and keep me on track throughout the program. Each workout was different and never felt routine which kept it interesting, but more importantly, we were always working different muscles which brought great results. I lost 10 lbs and 20 inches all in just 60 days and I'm looking forward to the next round!

Marlin - 08/12/2013

Lost 12 Pounds, and is down an ENTIRE JEAN SIZE I've always worked out to stay in shape. My workouts did fine at helping me maintain, but it had been a long time since I had felt any progress or achieved results that I could measure until I added the Kbands Burn at-home workouts. Since starting the program I have lost 12 pounds and lost a jeans size. I find my balance, flexibility and overall endurance has improved tremendously since starting the program. I also like the fact thatsince I often work from home and workout at home, I can easily schedule my workout to fit my needs.

Linda - 08/12/2013

Lost 15 Pounds, 26 Inches I wanted to end the year improving myself so it would continue into the new year. I started Kbands Burn to help me with my improvement. After 60 days on the program I have lost 15 pounds and 26 inches!!! The program works if you attend the work out sessions and follow the eating guidance. The thing I like best are the Kbands Burn is I come and am motivated by others. We all work hard together and I have used the energy of the group to achieve my results!! This program works and I am continuing into the New Year, making a New ME!!!!!

Robin - 08/12/2013

Lost 4 lbs, 12 Inches, and 6 Percent Body Fat I was skeptical that I would be able to achieve the results I wanted in 60 days, but it actually worked!! I have 3 young kids and was ready to get back in shape, but didn?t think I?d be able to do it working full time and finding the time to work out as well. I was amazed that by working out 3.5 hours a week, I could actually get it shape! All it took was dedication for 60 days, not cheating on yourself, changing the way you eat and the results followed. I really look forward to the classes and I have never said that about working out before. I have lost 4 pounds, 12 inches, and 6 percent body fat with Trevor and Kbands Burn. Try it, it works!!!!!

Dawn - 08/12/2013

Lost 16 Pounds and 15 Inches I started K-bands to loose weight and firm up. With the K-bands the weight started coming off pretty quickly. The workouts are different so you don't get bored doing the same thing all the time. Changing the routines, you work on different muscle groups, flexibility, coordination and an overall improvement to your body and mind. Trevor gives great advise on nutrition, how to provide your body with the protein it needs to build muscle and burn off fat. Putting all these items together into a group workout, works out great. When there are other people that want the same results as you do and you work hard to achieve them the group supports each other. I would not have made it this far if it weren't for the group. Come and join us and achieve the results that we have, you will LOVE what you become!!!

Lost 1 - 08/12/2013

Lost 18 Pounds and 12 Inches Before I joined K Bands, I did long-distance running and bikram yoga nearly 5 times a week. Sure, it felt good, but I never lost noticeable weight or felt very motivated to truly evaluate my diet. I hated hanging on to the ?baby weight? I had gained nearly 7 years ago and I really needed a push to move past my exercise plateau. I saw a Kbands poster at my gym and decided to give it a try. After the first class, I could barely walk. The K Bands training system completely shocked my system?I dropped 7 pounds in two weeks! I loved resistance challenge the bands add to doing cardio and the core focus of the KB Duos. The whole regime built strength fast and actually burned fat on me rather than calories. What?s more, the whole-body routine has shriveled my back pain immensely. I even shaved a minute per mile off of my running times. Feeling my body grow stronger and look leaner gave me the motivation and encouragement to also focus on my diet. I did cut carbs at dinner, but I focused mainly on portion size and clean eating. I indulged now and then, but remained committed to permanent habits of eating simple, nutritious food. In the end I lost 18 pounds in 8 weeks and am excited to keep trying new challenges of the program.

Stacey - 08/12/2013

Lost 10 Pounds, 15 Inches I recently graduated from college and I have been looking for a new workout regime to get me back into the shape I was in when I was on the rowing team; Kbands did just that. In 60 days, I had lost 10 pounds and 15 inches, and, more importantly, my body has muscle again! I am thrilled that even after the class ended, I am still looking and feeling amazing! I found it was so important to not only do the workouts, but to follow the nutrition plan guide. Halfway through the 60 day challenge, I really started discussing my diet with Trevor often and made small goals for myself. In those 30 days, I lost twice as much weight and inches from my body than in the first 30 days. Additionally, I found my healthier diet consisted of simply making better choices and making sure I was keeping my body fed and ready to go. My diet gave me more energy and I was able to work harder in the Kbands class, which made my results skyrocket. This class is not just designed to simply take weight off and build more muscle: it trains your body and your attitude to change your life forever. You will not regret what will happen in the 60 days and your body will thank you.

Pat - 08/12/2013

Lost 8 Pounds, 1 Inches Off His Waist Kbands Burn is an effective, results-oriented training program that optimized my workouts and allowed me to achieve more results in less time. Because each workout incorporates aerobic, strength, and flexibility training, I always left the classes feeling like I had a well-balanced and challenging workout. I have lost 8 pounds and 1 inch of my waist. I highly recommend the classes to anyone who's willing to work hard and who wants to have fun while optimizing the time they spend in the gym.

Kristen - 08/12/2013

Lost 11 Pounds, 14 Inches Kbands Burn is an energizing program that provides results! I was skeptical prior to the program, but wanted something to change up the routine - honestly I didn't think I would lose any weight, but I did! 60 days later, I have lost 11 lbs, and 14 inches! And the best part is anyone can do it. The group environment is something unique for a workout and provides the extra motivation when you think you are too tired to carry on. Kbands Burn is well worth the effort and time commitment, and I don't know one person who would say anything different!

Leslie - 08/12/2013

Lost 30 Pounds and 24 Inches Before I started KBands I was resigned to thinking that I would be overweight the rest of my life. I had been on various fad diets and exercised a little, but nothing really worked for me.. It was pretty miserable so I decided to try KBands. I was a little embarrassed when I joined because I was so out of shape I couldn't even do one push-up, but the class was welcoming and we all were working together to achieve our personal goals. It was hard work but within just 2 weeks I began feeling stronger, more flexible and less fatigued. Trevor's approach is all encompassing. He teaches us about healthy eating; good nutrition and helpful strategies for maintaining it, as well as workouts with the Kbands that efficiently help us build muscle and become physically fit. His genuine concern and enthusiasm for our success is inspirational. His approach has gradually become a lifestyle for me that I believe will help me keep the weight off. I have participated in two Kbands sessions. I have lost 30lbs, and over 24 inches. My eating habits have changed and I can honestly say I don't really feel like I am sacrificing or "dieting". My body looks better and I have so much more energy. My whole life I could never do push-ups and now at 53, I can do over 20 and feel great doing them! Thanks Trevor!

Tracey - 08/12/2013

Lost 11 Pounds, 10 Inches, 7% Body Fat Kbands Burn was exactly what I needed to bring my body to the next level. I was at the same weight for 4 years and kind of in a ?rut? when it came to my workout routine. In the last 60 days I have lost 11 pounds, 10 inches, and 7% of my body fat. For me, that equates to dropping 2 jean sizes!!! I love a new challenge and am very goal oriented so, Kbands Burn was a great fit. You are constantly challenging different muscle groups, endurance and flexibility. The group has just been amazing! We challenge and encourage each other every class and it has been very exciting to see EVERYONE achieve success!!!! If you follow the program and the nutrition information provided to you by Trevor, you will see RESULTS! Love it! Love it! Try it for yourself!!!!!

Carl - 08/12/2013

Lost 13.5 Pounds, 19.5 Inches If you want results, the 60 Day Kbands Burn will get them for you. I never expected to lose 13.5 pounds and 19.5 inches off my 5 foot 8 inch, 171 lb. frame in 60 days. But it Happened!!! I have been amazed and completely surprised. If you work hard, give it 100%, and follow the nutrition guidance, you can achieve this and more. Complete strangers have stopped me in the gym to ask what I have been doing or what hormone supplements I take. The answer is easy. I just do Kbands Burn, watch my food intake, listen to Trevor, and work hard!!!

Michelle - 08/12/2013

Lost 11 Pounds, 20 Inches If you want to see changes in your appearance do Kbands Burn, I used to be a person who went to the gym and did the same workout on the treadmill. I found myself frustrated that I wasn't seeing the results in my body even though I was putting in the work. Once I started Kbands Burn my appearance and workouts have changed. Every time I do a Kbands workout I know I am getting a great workout that works all of my body and burns more calories in half the time than my workout on the treadmill! The Kbands Burn program has changed my appearance and my overall confidence level in my fitness abilities! I am constantly getting told how great I look and I let everyone know that it is because of Kbands Burn. If you want results you can not pass up giving Kbands Burn a try.