I found all 3 downloads (Control Hunger, Getting Over a Relationship, Stop Thinking About Someone) that I ordered to be excellent. Well worth the money...at least, to me.
I have relapses with my issues, of course. When I do, I listen to whichever download is applicable at the time based on what I feel my issue is at the time. I know that there will come a time when listening will no longer be required because I will be totally over things (especially the relationship issues) but I have to say that the downloads have helped tremendously until this point.