NSW - Australia
21 Sep 2017
Changed the way that I thought and helped me to be optimistic about my future.
MA - United States
21 Sep 2017
I like the meditations and use when i feel i need them , but being a bottom line person i find the tips much more helpful. i use the AWARE and 7/11 tecniques most often as well as the idea that anxiety is a normal reaction to a percieved threat. i am working on "whats the worse/best thing that could happen" and trying to remain positive. it takes time but makes sense
Derbyshire - United Kingdom
15 Mar 2016
The purchase of the online course and accompanying CD-ROM was quick and simple. My login to access the course arrived within a couple of hours of purchase and the CD arrived by post within a couple of days, so that's what I call efficient and motivated me to start immediately. Many thanks.
FL - United States
23 Nov 2015
I can feel a difference in my attitude after using the product for about 4 weeks now.
CA - United States
13 Nov 2015
I listened to the "Get to bed early" program, first while fully awake and working in my office, just to assure myself that there was no untoward suggestions contained within. Satisfied at the vetting, I listened in bed and believe I fell asleep while listening. However, I fully heard the suggestion to awaken so I was curious if something had taken effect. That night, and for 10 days after, I went to sleep at 11:30 thereabouts, an achievement not produced in over 10 years.
Currently, I'm somewhat falling into old patterns so I think I need a re-listen.